Juice Fasting detoxifies the body naturally. It clears the diet of sugar, caffeine, refined foods, and other foods and substances that can deplete energy, and jumpstarts a more healthful way of eating.
Fruits and vegetables are filled with vitamins and minerals, and juicing extracts those nutrients making them easier to digest. Drinking juice is believed to flood the body with healing nourishment while also flushing toxins and waste.
How it works
Generally, Fasting alone is boring, and people tend to break the fast in between due to lack of energy and motivation. In this Online Juice Fasting program, People observe fast in the group. And it is seen that when people fast at the community level, people tend to remain motivated & completes the fast successfully.
| DAILY SCHEDULE | |
| 9:00 AM | First Juice Ash Gourd Juice or Coconut Water |
| 10 AM – 11:30 AM | Knowledge Session I |
| 11:30 AM | Second Juice Apple, Beetroot, Carrot Juice |
| 12:30 – 2:00 PM | Knowledge Session II |
| 2:00 PM | Third Juice Green Juice |
| 2:30 – 5:30 PM | Take Rest + Watch Documentary |
| 5:30 PM | Fourth Juice Orange or Mausambi Juice |
| 6:00 – 7:00 PM | Q&A Session |
| 7:00 PM | Fifth Juice (optional) Ash Gourd Juice or Coconut Water or Green Juice |
Benefits: –
- Improved health
- Increased energy
- Eliminate toxins
- Better digestion
- Weight loss
According to traditional Chinese medicine, the liver is associated with anger, the kidneys with fear, and the gallbladder holds frustration. Proponents of juice cleansing believe that old emotions may arise and be cleansed from the system as the corresponding organs are cleansed.
I’m keen to join the juice fasting